Stylish, cosy studio near Žilina, with excellent access and comfortable parking, where we will learn correct posture under the guidance with individual approach, which will help us with the back pain associated with it, we will learn to breathe properly - increase the lung capacity and get rid of bad habits associated with movement, we will relax and improve joint function, strengthen all muscles - including pelvic floor muscles – prevention of incontinence, we will improve body flexibility, shape the figure – we will build long and slim muscles, restore balance between body and mind, reduce stress, deliver fresh energy to the body, and we will look forward to seeing how we move forward with every hour, we help with pain and we make our natural movement more enjoyable.
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Circuit training
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