ladypoint

Jumping – Dynamic cardio exercise that we practice on certified people
trampolines.

The essence of Jumping consists in combinations and slow jumping, running and
sprints on the trampoline,

balance elements and strengthening.

When jumping, we engage the whole body and exercise all muscle parts.
Jumping is an ideal sport for shaping.

Power Yoga – A dynamic style of yoga with a focus on strength exercises in which
we build a strong and healthy body.