ZONA fyzio&gym

We recommend exercise under the guidance of a trainer to more demanding clients who have
a clearly defined goal and they want to improve their performance. Develops fitness,
mobility, stability, increases explosiveness, muscle strength, coordination at
complex movements and reduces the individual’s reaction time. Group exercise
it also has a highly motivating character, it is aimed at strengthening the muscles
of the whole body, either with your own weight or with an additional load such as dumbbells
medicimbals, expanders, TRX, kettleballs. The intensity of training depends on
the group itself, which will participate in the training. It serves to de-react a
its regularity helps to gradually increase performance and
functionality of the individual. The trainings are carried out in a fun way so that our
clients left the training not only tired after the load, but mainly
satisfied with their performance and energized for the next days.