Bodyfit club

What we practice

Trampolines – jumping on a trampoline is an aerobic activity
exercises. Jumping supports weight reduction, leg shaping without excess
joint and tendon loads, exercise improves cardiovascular circulation and performance
lungs. It supports immunity by improving the circulation of lymphatic fluid.

Pilates– The Pilates exercise system is primarily focused
for shaping and strengthening parts of the middle part of the body-CORE, but also for
stretching and strengthening other muscle groups of the body. Your muscles won’t
grow in width, on the contrary, they take on a long, slender shape. Since it is a movement
a method where there is a close connection between body and mind, it develops the ability
awareness of body movement, which in turn results in better quality
feeling the work of individual muscles. There is also a lot of emphasis on getting it right
breathing. Pilates is intended for basically everyone. It can be practiced by humans
of all ages, from children to seniors, physically active, but
even complete beginners, men, women.

Bodyform– is aimed at reducing body weight, as
also for strengthening the muscles of the whole body. The main part is aerobic in nature
aimed at reducing body fat, increasing fitness, exercise intensity
is increasing. Strength training with aerobic dumbbells, toning and strengthening
muscles of the back, shoulders, side parts of the torso, lower and upper muscles
limbs. Exercise on the mat that focuses on the abdomen, glutes,
lateral and inner thigh muscles. And finally stretching – relaxation and calming
whole body.

Tabata– a very popular fitness class in our country, where are you?
you really suck in 4 minute intervals. Alternation of high intensity
exercises with strengthening.

TRX– is an effective way of exercising to build muscle
strength and improving overall coordination and posture. Using the TRX-suspension
system – straps, these are exercises with your own body weight.

Power yoga – the main goal of the exercise is to relieve stress,
develop coordination and balance of movements and at the same time have a slim and
trained body. Power yoga is suitable for everyone.

Healthy back