Movebalance

At MoveBalance, we believe that when you feel good in your body, you feel good in your life.
That’s why we’ve created a place where you can breathe, let go of stress, and recharge your batteries – through movement, community support, and a kind approach.

WHO ARE WE?
MoveBalance is a harmonious space where movement, regeneration, community, and good energy come together.
We are a studio that was created out of a desire to bring more health, joy, and balance into everyday life.
With us, you’ll find:
• a safe and supportive environment
• a professional yet kind approach
• a team of instructors who believe in healthy movement without pressure
• an atmosphere that works on both body and soul
WHY DO PEOPLE CHOOSE MOVE BALANCE?
✔ friendly, family and pleasant atmosphere
✔ energetic and relaxing lessons in balance
✔ professional guidance with a human approach
✔ a space where you feel great, even if you are a beginner

Pregnant Yoga
A gentle yoga that will relieve your body and prepare you for childbirth with peace and confidence. You will learn to breathe, release tension and strengthen the places that need it most right now. Take a moment just for yourself and your baby.
Instructor: Experienced instructors and mothers of multiples Majka (3 children) and Ivka (2 children) will guide you through pregnancy yoga.

Yoga for a healthy back
Give your back the perfect 60 minutes that will finally restore its lightness and strength. A combination of yoga poses, mobility exercises, strengthening and relaxation techniques to make your body function without pain. This class brings you strength, relaxation and energy.
Instructor: Ivka (RYT 400)

Zumba fitness
Do you prefer a more energetic movement? Zumba at MoveBalance is an explosion of endorphins that will relieve you of stress and brighten your whole body. Come and lighten up, sweat and leave with a smile that won’t just disappear.
Instructor: Ivka ZIN

FitFlow
Do you want to strengthen and shape your body without a season ticket in a sweaty gym? FitFlow is a strength training for women with pleasant music, a smooth pace and an atmosphere where you feel good in every movement. Discover a workout that is effective, feminine and most importantly: you see real results on your body!