Jumping s Niki Zohor

Jumping is a modern group exercise on small trampolines with handles.
It is a dynamic workout that combines cardio, strength training and fun to the rhythm of music.

Main benefits:
• burns a lot of calories,
• saves joints,
• improves fitness and balance,
• strengthens the whole body, especially the core, legs and buttocks,
• relieves stress and brings a good mood.

The classes are led by an instructor who shows sets of different intensities, so beginners and advanced users can participate.