LifeGym Dúbravka

First, you should familiarize yourself with the purpose of the gym and specific muscles
groups that the machines are targeting. Therefore, do not hesitate to lay down
questions to a real expert on the subject or take a short one
a tour of our facilities. Allow us to clarify the results and
the right way to exercise; this will help you avoid unpleasant congestion
or simple disappointment from an unwanted result.

Circuit training should be used for at least the first three workouts.
It works on equally toning all the muscles of the body, large and small, and
involves alternating exercises on different machines in two or three sets.
When you become familiar with a new load system in this way, your body becomes lighter
adapts to movement.