POP Pilates with Lucy

POP Pilates with Lucy

. A unique exercise that combines elements of yoga, ballet, dance and pilates, but
compared to classic pilates, it has a lot of juice.

It is NOT classic pilates. POP Pilates, which originated in the USA and which is nowhere else
you will not be found anywhere else in Slovakia

moves to the rhythm of pop music

. He is dynamic, full of energy and fun. It is not for nothing that it is called “dance on
mat”. A unique combination of pilates, yoga, ballet and dance presented
in the form of fluid choreography, he does not leave a single muscle untouched.

Advantages of POP Pilates:
– instruction during the lesson
– suitable for everyone regardless of fitness level or age
– gentle on the joints – no jumping (we practice barefoot)
– movement in the rhythm of pop music – no boredom
– strengthening of the whole body and especially the middle of the body
– exercise with your own weight (without aids)
– alleviation and prevention of back pain
– improvement of coordination and stability of the body
– improvement of flexibility and mental well-being